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Can't focus? Suffering from Brain fog?

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Why can't I focus...urgh? Life in the 21 st century can be very challenging and it comes with its problems. The lifestyle of the 21 st century is very demanding and you might not be left with ample time to relieve yourself off the worries caused by daily quarrels and mentally draining job s and activities present in our lives .You might find yourself fatigued and always unable to concentrate on your work, like your mental state is hazy. This is pretty common because of the difficult life we live. A lot of people may experience a loss of productivity. This may be due to the Brain Fog you have. What is brain Fog ? Brain Fog isn’t exactly a disease. It may be a symptom of other medical conditions. It is a state of mind when you can’t process information as efficiently as you would without it. For instance if you have been thinking too much or have been worried too much for a long time, you might develop anxiety and depression. Depression is a major trigger of Bra...
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The Best Type Of Mattress For Back Sleepers

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The Best Type Of Mattress For Back Sleepers Like stomach sleepers, back sleepers generally prefer firmer mattresses in order to keep proper spinal alignment. If the mattress is too soft, you’ll experience excess compression under your  hips  in particular, but possibly under your trunk and shoulders, as well. Basically, wherever you carry the majority of your weight, you need the mattress to keep its shape. We should be clear that a mattress being supportive does not necessarily meant that it will be firm. Support refers to the density and thickness of the materials within a mattress. Firmness/softness refers to the Indentation Load Deflection (ILD) rating for the materials. Picture a thin slab of foam that’s extremely firm. The firmness doesn’t counteract the fact that you have a thinner piece of foam. We’ll cover support here in a moment, but let’s stay focused on the firmness level of the mattress. In general,  side sleepers  require a bed that is softer...
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Benefits of REM sleep on our Physical Health | NEWN

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Benefits of REM sleep on our Physical Health Ever come across your geek friends talking about REM sleep? Perhaps it is important for you too to know what it is and it might actually have a lot of benefits on your physical health. The human sleep cycle is divided into two stages; NREM (which is further divided into many stages) and the REM sleep stage. The REM stands for Rapid Eye Movement. A person will enter the REM sleep stage within the first two and hours of falling asleep. Although, the eyelids of the person are closed the eyeballs rapidly move from side to side. In this state, most of your bodily functions like heartbeat, blood pressure, and brain activity become elevated to levels when you are awake. Scientists consider this state of the sleep highly important as this is linked with many aspects of our physical and mental health. Some of the benefits of REM area as follows: Increased coping skills Scientists have been studying REM sleep for a long time an...
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