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The Best Type Of Mattress For Back Sleepers

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The Best Type Of Mattress For Back Sleepers Like stomach sleepers, back sleepers generally prefer firmer mattresses in order to keep proper spinal alignment. If the mattress is too soft, you’ll experience excess compression under your  hips  in particular, but possibly under your trunk and shoulders, as well. Basically, wherever you carry the majority of your weight, you need the mattress to keep its shape. We should be clear that a mattress being supportive does not necessarily meant that it will be firm. Support refers to the density and thickness of the materials within a mattress. Firmness/softness refers to the Indentation Load Deflection (ILD) rating for the materials. Picture a thin slab of foam that’s extremely firm. The firmness doesn’t counteract the fact that you have a thinner piece of foam. We’ll cover support here in a moment, but let’s stay focused on the firmness level of the mattress. In general,  side sleepers  require a bed that is softer...
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Sleep and Athletes

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Sleep and Athletes The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep affect athletes? The amount of sleep an athlete gets impacts their reaction time, attention and focus, physical recovery and injury proneness. The body restores itself during sleep, so it is necessary for recovery from intense training. A person who is sufficiently well-rested will not waste any resources on staying awake or straining to stay focused and alert. Thus, their body and their mind can focus solely on their athletic performance. Sleep affects reaction time While getting a good night sleep does not necessarily affect aerobic capacity, even mild sleep deprivation  reduces reaction time. Insufficient sleep leads to fatigue, and even sm...
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Benefits of REM sleep on our Physical Health | NEWN

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Benefits of REM sleep on our Physical Health Ever come across your geek friends talking about REM sleep? Perhaps it is important for you too to know what it is and it might actually have a lot of benefits on your physical health. The human sleep cycle is divided into two stages; NREM (which is further divided into many stages) and the REM sleep stage. The REM stands for Rapid Eye Movement. A person will enter the REM sleep stage within the first two and hours of falling asleep. Although, the eyelids of the person are closed the eyeballs rapidly move from side to side. In this state, most of your bodily functions like heartbeat, blood pressure, and brain activity become elevated to levels when you are awake. Scientists consider this state of the sleep highly important as this is linked with many aspects of our physical and mental health. Some of the benefits of REM area as follows: Increased coping skills Scientists have been studying REM sleep for a long time an...
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